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The Body, Mind, and Spirit of Habits Book

Body Mind and Spirit of Habits BookWe are body, mind, and spirit. When the three are in unison, we can achieve our goals quicker and more effectively. Much like the legs of a stool, the three work in tandem to affect our behavior and our habits.

There are various methods and approaches to changing your ways…your habits. Each of us has to find the method that best reflects our body, mind, and spirit. Some prefer to do it on their own and others prefer to have the assistance of a coach. There is no right or wrong way. In Dr. Sylvie’s book, she provides different techniques to help people find the one that works best for them, including her personal approach, The Mantra Habit.

Dr. Sylvie’s book, Make it a  HABIT ! Create Health and Happiness for your Body, Mind, and Spirit is about how to recognize habits that hinder well-being and the choices available to change them. The book also assists health professionals in recognizing habits that get in the way of their patients’ ability to heal and lead healthy lives. In addition, it provides parents with a strong foundation for teaching healthy habits to their children.

The book highlights real life stories of people who were held captive by their bad habits and how they were able break the habits to get on the path to living a healthier life. In addition, the book offers a compilation of various state-of-the art methods created by various prominent authors. 

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Listen to Dr. Sylvie Heyman as she discusses her book, Make it a HABIT! Creating Health and Happiness for your Body, Mind, and Spirit.

Dr. Sylvies's Podcast Interviews

Book Reviews  

"I enjoyed your book a lot. Found it challenging and also reassuring: it's never too later to form those habits that will benefit one's life. At times, I have found myself the victim of long-held and no longer relevant habits. As you know, these can be hard to shake. But more and more, I realize the need to do the hard work of freeing myself from their bondage. Thank you for your thoughtful discussion; it has opened my mind to new and positive possibilities."

Judith Felsenfeld   
It provides easy to follow programs to help change existing habits  

"Dr. Sylvie Heyman’s book, Make it A Habit, accomplishes exactly what it purports to do: it provides easy to follow programs to help change existing habits – or develop new ones – all the while telling her own engaging stories. She grabs your attention right from her first sentence by telling a riveting story. Her approach throughout her book opened windows for me on simple ways to change my own habits in order to achieve a healthier, happier and more productive life.

Using true stories of her own accomplishments, as well as those of her patients and clients, and drawing on the research of highly respected psychologists, not to mention her own superb credentials, she keeps you spellbound throughout her book. Read it. It can change your life!"

Natalie S Bober   
A well-researched, if scattered, guide to making positive changes.  

“Debut author Heyman draws from her professional experiences to demystify how habits develop and offer strategies to squelch the harmful ones… The author delivers plenty of useful advice for sustaining good habits…Heyman emphasizes the importance of awareness, action, and accountability. “

Kirkus Reviews    Website   
Easy 5 Stars for Me!  

"This book is really, really good! Dr Heyman has a great writing style. She is honest and vulnerable, full of wisdom as well as knowledge. She talks about having to migrate from Argentina to the United States and the negative impact it had on her. She is incredibly open about her own compulsions, and the stories about her patients are very touching. Her explanation of the science behind habits is simple and easy to understand. I just really enjoyed it. It's an easy 5 stars for me!"

Momof8   
I found something to learn and use on every page  

"Dr. Sylvie has written a wonderful little book, full of practical wisdom that could just change your life! Drawing on the latest research in neuroscience, cognitive behavior theory and, most importantly, examples from her own long career in the healing arts, she's created an indispensable, hands-on manual for those looking to make changes-- big and small-- in their lives. There is something to learn and use on every page."

Faye Hammel Levey