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The Body, Mind, and Spirit of Habits Book

Body Mind and Spirit of Habits BookWe are body, mind, and spirit. When the three are in unison, we can achieve our goals quicker and more effectively. Much like the legs of a stool, the three work in tandem to affect our behavior and our habits.

There are various methods and approaches to changing your ways…your habits. Each of us has to find the method that best reflects our body, mind, and spirit. Some prefer to do it on their own and others prefer to have the assistance of a coach. There is no right or wrong way. In Dr. Sylvie’s book, she provides different techniques to help people find the one that works best for them, including her personal approach, The Mantra Habit.

Dr. Sylvie’s book, Make it a  HABIT ! Create Health and Happiness for your Body, Mind, and Spirit is about how to recognize habits that hinder well-being and the choices available to change them. The book also assists health professionals in recognizing habits that get in the way of their patients’ ability to heal and lead healthy lives. In addition, it provides parents with a strong foundation for teaching healthy habits to their children.

The book highlights real life stories of people who were held captive by their bad habits and how they were able break the habits to get on the path to living a healthier life. In addition, the book offers a compilation of various state-of-the art methods created by various prominent authors. 

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Listen to Dr. Sylvie Heyman as she discusses her book, Make it a HABIT! Creating Health and Happiness for your Body, Mind, and Spirit.

Dr. Sylvies's Podcast Interviews

Very Enjoyable Book to Read and Re-read  

"This book gives solid advise on how to create better habits and enjoy life better. I would call it the Bible of Habits! I enjoyed reading the real life stories that gave life to the recommendations made. This book contains lots of wisdom form personal experience and experience of others and reads more like having a casual conversation with someone who loves to teach and improve peoples lives. I recommend buying it, reading it and following the easy steps outlined in the book that remove bad habits and replace them with great new habits."

Eric Cohen   
It provides easy to follow programs to help change existing habits  

"Dr. Sylvie Heyman’s book, Make it A Habit, accomplishes exactly what it purports to do: it provides easy to follow programs to help change existing habits – or develop new ones – all the while telling her own engaging stories. She grabs your attention right from her first sentence by telling a riveting story. Her approach throughout her book opened windows for me on simple ways to change my own habits in order to achieve a healthier, happier and more productive life.

Using true stories of her own accomplishments, as well as those of her patients and clients, and drawing on the research of highly respected psychologists, not to mention her own superb credentials, she keeps you spellbound throughout her book. Read it. It can change your life!"

Natalie S Bober   
Great Book!  

"Great Book!!! Easy to read! Wonderful stories and examples of people who have struggled with bad habits and how they were able to turn them into good habits.. I have already started small steps toward breaking some of my bad habits and it is so much easier because it has taken so much of the negative away! Really a worthwhile read and Sylvie Heyman's story of her life and what she has done with it is totally fascinating!"

nyclevy   
A well-researched, if scattered, guide to making positive changes.  

“Debut author Heyman draws from her professional experiences to demystify how habits develop and offer strategies to squelch the harmful ones… The author delivers plenty of useful advice for sustaining good habits…Heyman emphasizes the importance of awareness, action, and accountability. “

Kirkus Reviews    Website   
A Self-Help Book Well Worth Your Time and Money  

"Make it a Habit! Creating Health and Happiness for your Body, Mind, and Spirit by Sylvie Heyman is a book that is well worth reading. It is a well-rounded and interesting read and the author not only addresses many different types of habits and how to resolve them but she does it in a voice that is interesting and well-written. As you are reading, you feel as though she is speaking with you directly and personally.

The book discusses several fascinating case studies and the author’s perspective (she openly discusses her own previous struggles with bad habits) is refreshing and genuine. The truth is that all human beings develop bad habits. Sylvie Heyman has successfully covered a wonderful variety of habits that touch on the physical, emotional, psychological, and spiritual. This book addresses every one of us and the author’s voice makes us feel that we are not alone in our struggle to overcome bad habits.

Make it a Habit! Creating Health and Happiness for your Body, Mind, and Spirit is a must read. It is for anyone who wants to eliminate a bad habit and develop a good habit in its place!"

Carolyn Cohn    Chief Editor, CompuKol Communications    Website