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The Body, Mind, and Spirit of Habits Book

Body Mind and Spirit of Habits BookWe are body, mind, and spirit. When the three are in unison, we can achieve our goals quicker and more effectively. Much like the legs of a stool, the three work in tandem to affect our behavior and our habits.

There are various methods and approaches to changing your ways…your habits. Each of us has to find the method that best reflects our body, mind, and spirit. Some prefer to do it on their own and others prefer to have the assistance of a coach. There is no right or wrong way. In Dr. Sylvie’s book, she provides different techniques to help people find the one that works best for them, including her personal approach, The Mantra Habit.

Dr. Sylvie’s book, Make it a  HABIT ! Create Health and Happiness for your Body, Mind, and Spirit is about how to recognize habits that hinder well-being and the choices available to change them. The book also assists health professionals in recognizing habits that get in the way of their patients’ ability to heal and lead healthy lives. In addition, it provides parents with a strong foundation for teaching healthy habits to their children.

The book highlights real life stories of people who were held captive by their bad habits and how they were able break the habits to get on the path to living a healthier life. In addition, the book offers a compilation of various state-of-the art methods created by various prominent authors. 

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Listen to Dr. Sylvie Heyman as she discusses her book, Make it a HABIT! Creating Health and Happiness for your Body, Mind, and Spirit.

It provides easy to follow programs to help change existing habits  

"Dr. Sylvie Heyman’s book, Make it A Habit, accomplishes exactly what it purports to do: it provides easy to follow programs to help change existing habits – or develop new ones – all the while telling her own engaging stories. She grabs your attention right from her first sentence by telling a riveting story. Her approach throughout her book opened windows for me on simple ways to change my own habits in order to achieve a healthier, happier and more productive life.

Using true stories of her own accomplishments, as well as those of her patients and clients, and drawing on the research of highly respected psychologists, not to mention her own superb credentials, she keeps you spellbound throughout her book. Read it. It can change your life!"

Natalie S Bober   
Loved It! Very personal and enlightened book.  

"I loved this book. Dr. Heyman brings in her own life experiences to convey the message on breaking habits. Her real experiences, combined with her vast education shows she knows what she is talking about. For anyone who has problems breaking bad habits; or just wants to better understand why habits are formed in the first place, read this book!"

Paul Tobin   
A must read for a better and healthier life.  

"Make it a habit to read Dr. Sylvie Heyman's "Make it a Habit!" In the process of learning about others and Dr. Heyman's experiences, you will learn so much about yourself, how you tick, why you tick and how to change those ticks you don't like. This book is a very welcome addition to literature that helps us understand how to improve our lives, the way we think and the way we act. A must read for a better and healthier life."

Susan Goldstein   
Book Reviews  

"I enjoyed your book a lot. Found it challenging and also reassuring: it's never too later to form those habits that will benefit one's life. At times, I have found myself the victim of long-held and no longer relevant habits. As you know, these can be hard to shake. But more and more, I realize the need to do the hard work of freeing myself from their bondage. Thank you for your thoughtful discussion; it has opened my mind to new and positive possibilities."

Judith Felsenfeld   
Great Book!  

"Great Book!!! Easy to read! Wonderful stories and examples of people who have struggled with bad habits and how they were able to turn them into good habits.. I have already started small steps toward breaking some of my bad habits and it is so much easier because it has taken so much of the negative away! Really a worthwhile read and Sylvie Heyman's story of her life and what she has done with it is totally fascinating!"

nyclevy